proinflammatory food
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Introduction
Inflammatory foods
- processed meat
- red meat
- organ meat
- fish (other than dark-meat fish)
- other vegetables (ie, vegetables other than green leafy vegetables & dark yellow vegetables)
- cholesterol[4]
- saturated fat
- refined grains & other carbohydrates
- butter or margarine
- pastries & sweets
- fried snacks
- high-energy beverages (cola & other carbonated beverages with sugar, fruit drinks)
- low-energy beverages (low-energy cola & other low-energy carbonated beverages)
- vitamin B12[4]
Not inflammatory
- beer
- wine
- tea
- coffee
- dark yellow vegetables (carrots, yellow squash, sweet potatoes)
- green leafy vegetables
- fruit
- soy
- whole grains
- pizza
Anti-inflammatory foods
- alcohol
- beta carotene
- caffeine
- dietary fiber
- folic acid
- magnesium, thiamine
- riboflavin
- niacin
- zinc
- monounsaturated fat
- polyunsaturated fat
- omega-3 fatty acids
- omega-6 fat acids
- selenium
- vitamin B6
- vitamin A
- vitamin C
- vitamin D
- vitamin E
- green/black tea
- pepper
- garlic[4]
Complications
- high proinflammatory diet is associated with increased risk for cardiovascular events[1]
- high proinflammatory diet is associated with increased risk for all-cause dementia[3][4]
- not specifically associated with Alzheimer's disease[3]
- high proinflammatory diet is associated with increased pain levels in older adults over 3 years, especially less active elderly[4]
More general terms
Additional terms
References
- ↑ 1.0 1.1 Tabung FK, Liu L, Wang W et al Association of Dietary Inflammatory Potential With Colorectal Cancer Risk in Men and Women. JAMA Oncol. Published online January 18, 2018. PMID: https://www.ncbi.nlm.nih.gov/pubmed/29346484 https://jamanetwork.com/journals/jamaoncology/fullarticle/2669777
- ↑ Li J, Lee DH, Hu J et al Dietary Inflammatory Potential and Risk of Cardiovascular Disease Among Men and Women in the U.S. J Am Coll Cardiol. 2020 Nov, 76 (19) 2181-2193 PMID: https://www.ncbi.nlm.nih.gov/pubmed/33153576 https://www.jacc.org/doi/10.1016/j.jacc.2020.09.535
Estruch R, Sacanella E, Lamuela-Raventos RM Ideal Dietary Patterns and Foods to Prevent Cardiovascular Disease: Beware of Their Anti-Inflammatory Potential. J Am Coll Cardiol. 2020 Nov, 76 (19) 2194-2196 PMID: https://www.ncbi.nlm.nih.gov/pubmed/33153577 https://www.jacc.org/doi/10.1016/j.jacc.2020.09.575 - ↑ 3.0 3.1 3.2 Kling J Inflammatory Diet Linked to Increased All-Cause Dementia Risk. Medscape - Jul 30, 2021 https://www.medscape.com/viewarticle/955753
- ↑ 4.0 4.1 4.2 4.3 4.4 4.5 George J Brain Aging Markers Tied to Inflammatory Foods. Smaller brain volume seen with diet-driven inflammation MedPage Today May 13, 2022 https://www.medpagetoday.com/neurology/dementia/98704
- ↑ Carballo-Casla A et al The inflammatory potential of diet and pain incidence: a cohort study in older adults. The Journals of Gerontology: Series A, glac103. PMID: https://www.ncbi.nlm.nih.gov/pubmed/35512270 https://academic.oup.com/biomedgerontology/advance-article-abstract/doi/10.1093/gerona/glac103/6580563