fish oil

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Dosage

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Radiology

Notes

Fatty acid composition of fish oil (%)

Common name 18:3w3 20:5w3 22:5w3 22:6w3
Cod, Atlantic <1 18 1 38
Salmon, Chinook 1 8 2 6
Salmon, Pink 1 13 3 19
sardine 1 10 3 8
haddock <1 14 1 24
halibut - 13 2 19
snapper - 4 1 34
tuna, albacore - 6 1 18
trout, rainbow 5 5 3 19
clam, littleneck 2 10 2 14
crab, blue 1 13 1 11
mussel - 14 1 28
oyster, Pacific 2 22 1 20
scallop, sea <1 21 1 26
  • omega-3 fatty acid composition of farm-raised salmon is as high or higher than wild salmon
  • fish oil apparently also contains fatty acid 16:4(n-3)[8]

More general terms

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References

  1. Prescriber's Letter 12(7): 2005 Omega-3 Fatty Acids Detail-Document#: http://prescribersletter.com/(5bhgn1a4ni4cyp2tvybwfh55)/pl/ArticleDD.aspx?li=1&st=1&cs=&s=PRL&pt=3&fpt=25&dd=210709&pb=PRL (subscription needed) http://www.prescribersletter.com
  2. 2.0 2.1 2.2 2.3 Fish oil supplements: Do they contain mercury? http://www.mayoclinic.com/invoke.cfm?id=AN00797
  3. 3.0 3.1 3.2 van de Rest O et al. Effect of fish oil on cognitive performance in older subjects: A randomized, controlled trial. Neurology 2008 Aug 5; 71:430 PMID: https://www.ncbi.nlm.nih.gov/pubmed/18678826
    Virtanen JK et al. Fish consumption and risk of subclinical brain abnormalities on MRI in older adults. Neurology 2008 Aug 5; 71:439. PMID: https://www.ncbi.nlm.nih.gov/pubmed/18678827
  4. 4.0 4.1 Prescriber's Letter 15(11): 2008 Statins and Fish Oil for Heart Failure Detail-Document#: http://prescribersletter.com/(5bhgn1a4ni4cyp2tvybwfh55)/pl/ArticleDD.aspx?li=1&st=1&cs=&s=PRL&pt=3&fpt=25&dd=241103&pb=PRL (subscription needed) http://www.prescribersletter.com
  5. Mozaffarian D et al. Fish oil and postoperative atrial fibrillation: The omega-3 fatty acids for prevention of post-operative atrial fibrillation (OPERA) randomized trial. JAMA 2012 Nov 5 <PubMed> PMID: https://www.ncbi.nlm.nih.gov/pubmed/23128104 <Internet> http://jama.jamanetwork.com/article.aspx?articleid=1389226
  6. Geriatric Review Syllabus, 7th edition Parada JT et al (eds) American Geriatrics Society, 2010
  7. Eslick GD1, Howe PR, Smith C, Priest R, Bensoussan A. Benefits of fish oil supplementation in hyperlipidemia: a systematic review and meta-analysis. Int J Cardiol. 2009 Jul 24;136(1):4-16 PMID: https://www.ncbi.nlm.nih.gov/pubmed/18774613
  8. 8.0 8.1 8.2 Daenen LGM et al Increased Plasma Levels of Chemoresistance-Inducing Fatty Acid 16:4(n-3) After Consumption of Fish and Fish Oil. JAMA Oncol. Published online April 02, 2015. <PubMed> PMID: https://www.ncbi.nlm.nih.gov/pubmed/26181186 <Internet> http://oncology.jamanetwork.com/article.aspx?articleid=2212208
  9. 9.0 9.1 Garcia-Larsen V, Ierodiakonou D, Jarrold K et al Diet during pregnancy and infancy and risk of allergic or autoimmune disease: A systematic review and meta-analysis. PLOS Medicine. February 28, 2018 <PubMed> PMID: https://www.ncbi.nlm.nih.gov/pubmed/29489823 <Internet> http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002507
  10. 10.0 10.1 The Dry Eye Assessment and Management Study Research Group n-3 Fatty Acid Supplementation for the Treatment of Dry Eye Disease. N Engl J Med. 2018 Apr 13. [Epub ahead of print] <PubMed> PMID: https://www.ncbi.nlm.nih.gov/pubmed/29652551 Free Article <Internet> http://www.nejm.org/doi/full/10.1056/NEJMoa1709691
  11. 11.0 11.1 Danthiir V, Hosking DE, Nettlelbeck T et al An 18-mo randomized, double-blind, placebo-controlled trial of DHA-rich fish oil to prevent age-related cognitive decline in cognitively normal older adults. Am J Clin Nutr. 2018 May 1;107(5):754-762 PMID: https://www.ncbi.nlm.nih.gov/pubmed/29722833
  12. 12.0 12.1 Jensen TK, Priskorn L, Holmboe SA et al. Associations of fish oil supplement use with testicular function in young men. JAMA Netw Open 2020 Jan 17; 3:e1919462. PMID: https://www.ncbi.nlm.nih.gov/pubmed/31951274 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2758861
  13. 13.0 13.1 Gencer B, Djousse L, Al-Ramady OT et al. Effect of long-term marine omega-3 fatty acids supplementation on the risk of atrial fibrillation in randomized controlled trials of cardiovascular outcomes: A systematic review and meta-analysis. Circulation 2021 Oct 6 PMID: https://www.ncbi.nlm.nih.gov/pubmed/34612056 https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.055654
  14. 14.0 14.1 Incze M. Vitamins and nutritional supplements: what do I need to know? JAMA Intern Med. 2019;179:460. PMID: https://www.ncbi.nlm.nih.gov/pubmed/30615020
  15. 15.0 15.1 Chen G, Qian ZM, Zhang J et al Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study. BMJ Med. 2024 May 21;3(1):e000451. PMID: https://www.ncbi.nlm.nih.gov/pubmed/38800667 PMCID: PMC11116879 Free PMC article.
  16. 16.0 16.1 Choudry J Fish Oil Supplements Cut Diabetes Complication Risk. Medscape. July 23, 2024 https://www.medscape.com/viewarticle/fish-oil-supplements-cut-diabetes-complication-risk-2024a1000diz
    Tian S, Guo T, Qian F et al Fish Oil, Plasma n-3 PUFAs, and Risk of Macro- and Microvascular Complications among Individuals with Type 2 Diabetes. J Clin Endocrinol Metab. 2024 Jul 12:dgae482. PMID: https://www.ncbi.nlm.nih.gov/pubmed/38994586 https://www.medscape.com/viewarticle/fish-oil-supplements-cut-diabetes-complication-risk-2024a1000diz
  17. 17.0 17.1 Ao Y, Ye H, Liu X et a; Fish oil supplementation in relation to the risk of chronic kidney disease among patients with diabetes. Diabetes Obes Metab. 2024 Aug 27. PMID: https://www.ncbi.nlm.nih.gov/pubmed/39192528 https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/dom.15880
  18. 18.0 18.1 Zhang Y, Sun Y, Song S Associations of plasma omega-6 and omega-3 fatty acids with overall and 19 site- specific cancers: A population-based cohort study in UK Biobank. Int J Cancer. 2024 Oct 17. PMID: https://www.ncbi.nlm.nih.gov/pubmed/39417685 https://onlinelibrary.wiley.com/doi/10.1002/ijc.35226