myricetin; cannabiscetin

^[1]^[2]^[3]^[4]

Occurrence

derived from vegetables, fruits, oranges, nuts, berries, tea
- kale, beans, spinach, apples, olive oil, & tomato sauce
also found in red wine

average intake of myricetin per day varies depending on diet
- in the Netherlands, average intake is 23 mg/day

↑ ^1.0 ^1.1 Wikipedia: Myricetin https://en.wikipedia.org/wiki/Myricetin
↑ ^2.0 ^2.1 PubChem: 5281672
↑ ^3.0 ^3.1 McNamara D First Evidence Dietary Flavonols Linked to Lower Alzheimer Risk. Medscape - Jan 30, 2020. https://www.medscape.com/viewarticle/9245
↑ George J Flavonols Linked to Slower Cognitive Decline. Memory scores better in older adults who ate more flavonol-rich fruits and vegetables. MedPage Today November 23, 2022 https://www.medpagetoday.com/neurology/dementia/101921
Holland TM, Agarwal P, Wang Y et al Association of Dietary Intake of Flavonols With Changes in Global Cognition and Several Cognitive Abilities. Neurology. November 22, 2022 PMID: https://www.ncbi.nlm.nih.gov/pubmed/36414424 https://n.neurology.org/content/early/2022/11/22/WNL.0000000000201541