plant-based diet
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Introduction
Definition varies widely, ranging from exclusion of all animal products to only an emphasis on fruits, vegetables, cereal & beans while including fish, poultry, & low-fat dairy[2]
- some plant-based diets reduce or eliminate intake of highly refined plant foods such as white flours, sugars, & oils[2]
Indications
- healthy plant-based diet associated with reduced cardiovascular risk[1]
- healthy plant-based diet associated with reduced risk of colorectal cancer in men[4]
Management
- combination of plant-based diet with Mediterranean diet, DASH diet or both (MIND diet) may provide greatest health benefit[3]
Notes
- whole grains, fruits, vegetables, vegetable oils, nuts, legumes, tea & coffee considered healthy[4]
- refined grains, sweets, potatoes considered unhealthy
- animal products considered unhealthy[1]
- plant-based meat alternatives may be part of a heart-healthy diet[5]
More general terms
More specific terms
Additional terms
References
- ↑ 1.0 1.1 1.2 Satija A, Bhupathiraju SN, Spiegelman D et al Healthful and Unhealthful Plant-Based Diets and the Risk of Coronary Heart Disease in U.S. Adults. J Am Coll Cardiol. vol 70, Issue 4, July 2017 Satija A, Bhupathiraju SN, Spiegelman D http://www.onlinejacc.org/content/70/4/411
Williams KA, Patel H Healthy Plant-Based Diet. What Does it Really Mean? J Am Coll Cardiol. vol 70, Issue 4, July 2017 <PubMed> PMID: https://www.ncbi.nlm.nih.gov/pubmed/28728685 <Internet> http://www.onlinejacc.org/content/70/4/423 - ↑ 2.0 2.1 2.2 Williams KA Sr., Patel H. Healthy Plant-Based Diet: What Does it Really Mean? J Am Coll Cardiol. 2017 Jul 25;70(4):423-425. PMID: https://www.ncbi.nlm.nih.gov/pubmed/28728685 Medscape Oncology https://www.medscape.com/viewarticle/883571
- ↑ 3.0 3.1 Wendling P Not All Vegetarian, Plant-Based Diets Equal for CHD Risk - Medscape - Jul 17, 2017. https://www.medscape.com/viewarticle/883047
- ↑ 4.0 4.1 4.2 Brooks M Not All Plant-Based Diets Equal for CRC Risk Reduction. Medscape. Dec 5, 1022 https://www.medscape.com/viewarticle/984981
Kim J, Boushey CJ, Wilkens LR et al. Plant-based dietary patterns defined by a priori indices and colorectal cancer risk by sex and race/ethnicity: the Multiethnic Cohort Study. BMC Med 2022. Nov 29;20(1):430 https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02623-7 PMID: https://www.ncbi.nlm.nih.gov/pubmed/36443779 PMCID: PMC9706862 Free PMC article - ↑ 5.0 5.1 Nagra M, Tsam F, Ward S, Ur E. Animal vs Plant-Based Meat: A Hearty Debate. Can J Cardiol. 2024 Apr 10:S0828-282X(23)01882-2 PMID: https://www.ncbi.nlm.nih.gov/pubmed/38934982 Review. https://onlinecjc.ca/article/S0828-282X(23)01882-2/fulltext