dairy

^[1]

Complications

> 2 servings of dairy, yogurt or milk, low-fat or whole-fat. decreases cardiovascular events & mortality vs no dairy (RR-0.84)
butter & cheese not associated with benefit^[1]*

* industry-sponsored study^[1]

* also see cow's milk

↑ ^1.0 ^1.1 ^1.2 Dehghan M, Mente A, Rangarajan S et al Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study. Lancet. Sept 11, 2018 PMID: https://www.ncbi.nlm.nih.gov/pubmed/30217460 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31812-9/fulltext
Louie JCY, Rangan AM No need to change dairy food dietary guidelines yet. Lancet. Sept 11, 2018 PMID: https://www.ncbi.nlm.nih.gov/pubmed/30217461 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31945-7/fulltext