healthy living diet
Jump to navigation
Jump to search
Introduction
- emphasizes fruits, vegetables, whole grains, lean proteins, & low-fat dairy & limits added sugars, saturated fats, & sodium[1]
Physiology
- reduces insulin resistance
- peripherally harvested neuron-derived extracellular vesicles
- reduces brain glucose MRI neuroimaging
- improves blood biomarkers of carbohydrate & lipid metabolism
- decrease in appearance of brain aging in anterior cingulate cortex & ventromedial prefrontal cortex
- improves executive function & memory
- decrease in BMI & waist circumference
- no change in biomarkers for Alzheimer's disease
More general terms
References
- ↑ 1.0 1.1 1.2 Anderson P Two Diets Linked to Improved Cognition, Slowed Brain Aging. Medscape; July 25, 2024 https://www.medscape.com/viewarticle/two-diets-linked-improved-cognition-slowed-brain-aging-2024a1000dqj
Kapogiannis D, Manolopoulos A, Mullins R et al Brain responses to intermittent fasting and the healthy living diet in older adults. Cell Metab. 2024 Jun 19:S1550-4131(24)00225-0. PMID: https://www.ncbi.nlm.nih.gov/pubmed/38901423 https://www.cell.com/cell-metabolism/abstract/S1550-4131(24)00225-0