healthy food
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Introduction
- food that is low in calories, sugar, saturated fat & carbohydrates[1]
- less likely to be ultraprocessed food
- less likely to be proinflammatory food
- fruits & vegetables[2][6] & legumes[6]
- high-quality protein[3], salmon[4]
- more fat from plants, less fat from animals[5]
- more likely to be organic food
More general terms
Additional terms
References
- ↑ 1.0 1.1 Sorensen KK, Moller FT, Yazdanfard PDW et L Consumer Food Purchases After Glucagon-Like Peptide-1 Receptor Agonist Initiation. JAMA Netw Open. 2026 Jan 2;9(1):e2555449. PMID: https://pubmed.ncbi.nlm.nih.gov/41587033 PMCID: PMC12836129 Free PMC article. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2844224
- ↑ 2.0 2.1 Boege HL, Wilson KD, Kilkus JM et al Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults. Sleep Health. 2025 May 28:S2352-7218(25)00089-0. PMID: https://pubmed.ncbi.nlm.nih.gov/40506285
- ↑ 3.0 3.1 Swift D Adequate Protein Intake in Midlife Tied to Healthy Aging. Medscape. from MDedge News. January 19, 2024 https://www.medscape.com/s/viewarticle/adequate-protein-intake-midlife-tied-healthy-aging-2024a10001jf
- ↑ 4.0 4.1 Firth S White Bread Out, Salmon In: FDA Releases 'Healthy' Food Claim Rule. Final rule is first update to "healthy" nutrient content claim in 30 years. MedPage Today December 19, 2024 https://www.medpagetoday.com/primarycare/dietnutrition/113485
U.S. Food & Drug Administration Use of the Term Healthy on Food Labeling. https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/use-term-healthy-food-labeling - ↑ 5.0 5.1 Zhao B, Gan L, Graubard BI et al Plant and Animal Fat Intake and Overall and Cardiovascular Disease Mortality. JAMA Intern Med. 2024 Aug 12:e243799. PMID: https://pubmed.ncbi.nlm.nih.gov/39133482 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle
- ↑ 6.0 6.1 6.2 Miller V, Mente A, Dehghan M, Rangarajan S et al Fruit, vegetable, and legume intake, and cardiovascular disease and deaths in 18 countries (PURE): a prospective cohort study. Lancet. 2017 Aug 28. pii: S0140-6736(17)32253-5 PMID: https://pubmed.ncbi.nlm.nih.gov/28864331