palm oil (red palm oil)
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Introduction
Red palm oil comes from the fruit of the oil palm tree Palm kernel oil, which is different, comes from the seed of the oil palm tree.
Characteristics
Nutritional information:
- saturated fat: 51%
- mono-unsaturated fat: 39%
- linoleic acid (omega-6): 10%
- alpha-linolenic acid (omega-3): <1%
Uses
- anti-aging remedy
- Dr Oz's miracle food
- 'stop sign for aging' because of its red color
- promoted to
- slow aging
- prevent dementia
- provides medium-chain triglycerides that can be used by the brain as an alternative to glucose
- prevent heart disease
- lowers LDL cholesterol
- increases blood circulation
- promote weight reduction
- Dr Oz's miracle food
Dosage
- 2 tablespoons/day
More general terms
Component of
References
- ↑ Prescriber's Letter 20(3): 2013 Red Palm Oil: What's It Good For? Detail-Document#: http://prescribersletter.com/(5bhgn1a4ni4cyp2tvybwfh55)/pl/ArticleDD.aspx?li=1&st=1&cs=&s=PRL&pt=3&fpt=25&dd=290307&pb=PRL (subscription needed) http://www.prescribersletter.com