rhodiola rosea; golden root
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Uses
- alleviate fatigue, depression, & pain
- performance, calming, motivation
- manage stress, increase energy, & enhance focus
- used for mental clarity and physical enduranc
Dosage
- 500 mg
Adverse effects
- headache, nausea (up to 30% in one trial), gastrointestinal disturbances, dizziness, & insomnia at daily doses between of 340-680 mg[1]
More general terms
References
- ↑ 1.0 1.1 Tinsley GM, Jagim AR, Potter GDM et al Rhodiola rosea as an adaptogen to enhance exercise performance: a review of the literature. Br J Nutr. 2024 Feb 14;131(3):461-473. PMID: https://pubmed.ncbi.nlm.nih.gov/37641937 PMCID: PMC10784128 Free PMC article. Review. https://pmc.ncbi.nlm.nih.gov/articles/PMC10784128/
- ↑ Li Y, Pham V, Bui M et al Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties for cancer chemoprevention. Curr Pharmcol Rep. 2017 Dec;3(6):384-395 PMID: https://pubmed.ncbi.nlm.nih.gov/30393593 PMCID: PMC6208354 https://pmc.ncbi.nlm.nih.gov/articles/PMC6208354/