psychologicalresilience
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Introduction
- capacity to adapt to & manage psychosocial stress or adversity[1]
Management
- coping strategies include:
- optimism
- hopefulness
- positive emotions
- motivation
- social support
- community involvement
- independence in activities of daily living
- physical activity
- strategies translate to:
- quality of life
- happiness, self esteem
- mental health
- recovery from illness or injury
- longevity