ashwagandha

^[1]^[2]

Introduction

considered to be an adaptogen^[1]
- may reduce anxiety & psychosocial stress
- may help with insomnia

↑ ^1.0 ^1.1 Hull K A traditional herbal supplement is skyrocketing in popularity. It may help with stress, anxiety, and sleep. https://www.msn.com/en-us/health/medical/a-traditional-herbal-supplement-is-skyrocketing-in-popularity-it-may-help-with-stress-anxiety-and-sleep/ar-AA1iACGE
↑ ^2.0 ^2.1 Likhitsup A, Chen VL, Fontana RJ. Estimated Exposure to 6 Potentially Hepatotoxic Botanicals in US Adults. JAMA Netw Open. 2024 Aug 1;7(8):e2425822. PMID: https://www.ncbi.nlm.nih.gov/pubmed/39102266 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821951