siesta (daytime nap, catnap)

^[1]^[2]^[3]

Introduction

Midday sleep.

Benefits:

↑ ^1.0 ^1.1 Naska A, Oikonomou E, Trichopoulou A, Psaltopoulou T, Trichopoulos D. Siesta in healthy adults and coronary mortality in the general population. Arch Intern Med. 2007 Feb 12;167(3):296-301. PMID: https://www.ncbi.nlm.nih.gov/pubmed/17296887
↑ ^2.0 ^2.1 Picarsic JL et al. Self-reported napping and duration and quality of sleep in the Lifestyle Interventions and Independence for Elders Pilot Study. J Am Geriatr Soc 2008 Sep; 56:1674. PMID: https://www.ncbi.nlm.nih.gov/pubmed/18662202
Dautovich ND et al. Subjective and objective napping and sleep in older adults: Are evening naps 'bad' for nighttime sleep? J Am Geriatr Soc 2008 Sep; 56:1681. PMID: https://www.ncbi.nlm.nih.gov/pubmed/18691289
Vitiello MV. We have much more to learn about the relationships between napping and health in older adults. J Am Geriatr Soc 2008 Sep; 56:1753. PMID: https://www.ncbi.nlm.nih.gov/pubmed/18691284
↑ ^3.0 ^3.1 Cai H, Su N, Li W et al Relationship between afternoon napping and cognitive function in the ageing Chinese population. Gen Psychiatr. 2021 Jan 25;34(1):e100361 PMID: https://www.ncbi.nlm.nih.gov/pubmed/33585792 Free PMC article. https://gpsych.bmj.com/content/34/1/e100361