rule of tens

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Introduction

increasing duration, intensity & frequency of activity/exercise by 10% every 10 days.

* described in reference to treatment of chronic fatigue in long Covid-19.

References

  1. Herrera JE, Niehaus WN, Whiteson J et al Multi-Disciplinary Collaborative Consensus Guidance Statement on the Assessment and Treatment of Fatigue in Post-Acute Sequelae of SARS-CoV-2 infection (PASC) Patients. PM&R Practice Management. August 4, 2021 PMID: https://www.ncbi.nlm.nih.gov/pubmed/34346558 https://onlinelibrary.wiley.com/doi/abs/10.1002/pmrj.12684