low fat diet

^[1]^[2]

Notes

health benefits depend more on specific foods than carbohydrate-fat distribution^[1]
Mediterranean diet & low-fat diet reduce all-cause & cardiovascular mortality in persons with cardiovascular risk factors^[2]

↑ ^1.0 ^1.1 Shan Z, Guo Y, Hu FB et al. Association of low-carbohydrate and low-fat diets with mortality among US adults. JAMA Intern Med 2020 Jan 21 PMID: https://www.ncbi.nlm.nih.gov/pubmed/31961383 https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2759134
↑ ^2.0 ^2.1 Karam G et al. Comparison of seven popular structured dietary programmes and risk of mortality and major cardiovascular events in patients at increased cardiovascular risk: Systematic review and network meta-analysis. BMJ 2023 Mar 29; 380:e072003. PMID: https://www.ncbi.nlm.nih.gov/pubmed/36990505 PMCID: PMC10053756 Free PMC article https://www.bmj.com/content/380/bmj-2022-072003