cognitive refocusing therapy

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[1]

Indications

  • sleep-onset insomnia
    • focusing on personally engaging but nonarousing thoughts instead (song lyrics, TV program plots, recipes)
      • may be more effective than standardized sleep hygiene
      • employs personalized cognitive scripts that are more appealing & easier to focus on[1]

More general terms

Additional terms

References

  1. ↑ 1.0 1.1 Gellis LA et al. Cognitive refocusing treatment for insomnia: A randomized controlled trial in university students. Behav Ther 2012 Jul 27 <PubMed> PMID: https://www.ncbi.nlm.nih.gov/pubmed/22309052 <Internet> http://www.sciencedirect.com/science/article/pii/S0005789412000883
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