maximum predicted heart rate MPHR

Introduction

Roughly estimated by (220 - age).

Another (newer) formula is: 208 - (0.7 x age).

The following table is derived from a more complex calculation.

Age	MPHR	Age	MPHR	Age	MPHR
20	200
21	199	41	181	61	168
22	198	42	180	62	167
23	197	43	180	63	167
24	196	44	180	64	165
25	195	45	179	65	164
26	194	46	177	66	163
27	193	47	177	67	162
28	192	48	177	68	161
29	191	49	176	69	161
30	190	50	175	70	160
31	190	51	174	-	-
32	189	52	173	75	157
33	188	53	172	-	-
34	187	54	171	80	154
35	186	55	171	-	-
36	186	56	170	85	150
37	185	57	170	-	-
38	184	58	169	90	144
39	183	59	168	-	-
40	182	60	168	-	-

More general terms

• maximum heart rate (MHR)

Additional terms

• ECG exercise tolerance testing (ETT)