maximum predicted heart rate MPHR

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Introduction

Roughly estimated by (220 - age).

Another (newer) formula is: 208 - (0.7 x age).

The following table is derived from a more complex calculation.

Age MPHR Age MPHR Age MPHR
20 200
21 199 41 181 61 168
22 198 42 180 62 167
23 197 43 180 63 167
24 196 44 180 64 165
25 195 45 179 65 164
26 194 46 177 66 163
27 193 47 177 67 162
28 192 48 177 68 161
29 191 49 176 69 161
30 190 50 175 70 160
31 190 51 174 - -
32 189 52 173 75 157
33 188 53 172 - -
34 187 54 171 80 154
35 186 55 171 - -
36 186 56 170 85 150
37 185 57 170 - -
38 184 58 169 90 144
39 183 59 168 - -
40 182 60 168 - -

More general terms

Additional terms

References

  1. Mader S. In: UCLA Intensive Course in Geriatric Medicine & Board Review, Marina Del Ray, CA, Sept 12-15, 2001