isokinetic training
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Introduction
Muscular force is generated at constant speed. There is visible joint movement against variable external resistance. This allows maximal force throughout the range of motion. It is the most effective means of increasing strength.
More general terms
Additional terms
References
- ↑ Genova A. UCLA Intensive Course in Geriatric Medicine & Board Review, Marina Del Ray, CA, Sept 12-15, 2001