baduanjin
(Redirected from Baduanjin)
Introduction
- ancient Chinese mind-body practice
- eight-movement sequence that combines slow, structured movement, deep breathing & meditation[1]
Indications
- can lower blood pressure 3-5 mm Hg[1]
Notes
- easy to maintain long-term adherence[1]
More general terms
References
- ↑ 1.0 1.1 1.2 1.3 Pu B, Zhang L, Sun Y et al Effect of Baduanjin on Blood Pressure Among Individuals With High-Normal Blood Pressure: A Multicenter, Open-Label, Blinded-Outcome Randomized Controlled Trial. J Am Coll Cardiol. 2026 Feb 18:S0735-1097(26)00077-X. PMID: https://pubmed.ncbi.nlm.nih.gov/41706075